Health Special sport Training

What is a short track in the sport

What is a short track in the sport? This kind of speed skating, the principle of which consists in frisky overcoming distance. Translated from the British “short track” — little track, and the title of this sport is not received in vain: ice path on which the moving skaters, total length 111,12 meters. The history […]

Body Exercise Health sport

Morning exercise as a crying need

Morning exercise — it is a complex of physical exercises designed to prepare your body to work after a night’s sleep. Estimates of the Montreal Bureau of applied statistics (Montreal Bureau of applied statistics) daily morning exercises makes 300 million people, equivalent to only 4% of the total population of the planet. Among this number […]