Health Special sport Training

What is a short track in the sport

What is a short track in the sport? This kind of speed skating, the principle of which consists in frisky overcoming distance. Translated from the British “short track” — little track, and the title of this sport is not received in vain: ice path on which the moving skaters, total length 111,12 meters. The history […]

Body Effect sport Training

Treadmill for weight loss

Jogging in the morning — it is very effective for weight loss. But due to weather conditions Jogging in the morning is not always feasible, so you have to use a treadmill. Treadmill weight loss is a great replacement for your morning run. Classes on the treadmill, of course, produce results only with the right […]