Body Exercise Health sport

Morning exercise as a crying need

Morning exercise — it is a complex of physical exercises designed to prepare your body to work after a night’s sleep. Estimates of the Montreal Bureau of applied statistics (Montreal Bureau of applied statistics) daily morning exercises makes 300 million people, equivalent to only 4% of the total population of the planet. Among this number […]

Body Effect Exercise Health Special sport Training

Load and rest as the most important elements of the impact of physical exercise on the human body.

Load regulation and its combination with the rest represent one of the most important foundations on which the use of physical exercises by solving a variety of problems in physical education. Load in physical education is a quantitative measure of the impact of physical exercise on the body. . Any load associated with the consumption […]